Mempersiapkan diri memasuki usia tua dengan kondisi fisik yang berkualitas untuk mendukung aktivitas sehari-hari dimulai pada fase pra-lansia. WHO membagi usia lansia menjadi empat kategori tua yaitu usia pertengahan atau pra-lansia (40-59 tahun), lansia (60-74 tahun), tua (75-90) dan sangat tua (diatas 90 tahun).

Menjadi tua merupakan proses fisiologis alami yang ditandai dengan penurunan kemampuan fisik dan psikologis. The conclusion of this study is important to maintain body composition, especially fat distribution, doing physical activity and exercise, rest and diet quality to maintain health and fitness in pre-elderly age. Based on the results of the data obtained information that fitness and lifestyle of Chinese elderly ethnic Chinese have a good level in terms of body composition, physical activity, sufficiency and nutrition quality. Data analysis uses descriptive qualitative techniques. This research method is a case study with collection techniques conducted through literacy studies, observations, interviews and questionnaires. The purpose of this study was to determine the lifestyle of ethnic Chinese people who are entering the elderly phase in living their daily lives. This phase plays an important role because it is a preparation phase that contributes to changes in quality of life.

Prepare themselves entering elderly with quality physical to support daily activities starting in the pre-elderly phase. WHO divides elderly phase into four categories that is middle age or pre-elderly (40-59 years), elderly (60-74 years), old (75-90) and very old (over 90 years).

Growing old is a natural physiological process characterized by a decrease in physical and psychological abilities.

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