You’re meant to develop mental strength, determination, and an understanding to reach and recognize your own limits.

The course is designed to increase in difficulty as your mind and body adapt to increasing stimuli and different circumstances. Homework will be assigned throughout the training to reinforce your practice. The course includes breathing exercises, meditation, and cold training.

All of the techniques and exercises will be thoroughly explained and demonstrated. Upon signing up for the online course you will be guided through the techniques and exercises through video lessons. You can learn the Wim Hof Method on your own at home using the official online video course or by finding a certified instructor. The study suggests that people can learn to control their autonomic nervous system to bring about similar changes. Scientists believe the brain rather than the body helped Hof to respond to cold exposure. More recently, a 2017 case study of Wim Hof found that he is able to tolerate extreme cold by creating an artificial stress response in his body. More research is needed to expand upon these findings. It was useful in preventing AMS and reversing symptoms that developed. A group of 26 trekkers used the technique while hiking Mt. People who learned the Wim Hof Method also had fewer flu-like symptoms and increased plasma epinephrine levels.Ī 2014 report studied the effectiveness of the Wim Hof Method to reduce acute mountain sickness (AMS). Scientists believe this could be especially useful in treating inflammatory conditions, especially autoimmune conditions. This could be due to the anti-inflammatory effect produced by the techniques. Results showed that the sympathetic nervous system and the immune system can be voluntarily influenced. Participants in a 2014 study performed breathing techniques such as consciously hyperventilating and retaining the breath, meditated, and were immersed in ice cold water. Scientists need to learn if the results are due to the breathing exercises, meditation, or cold exposure. More research is needed to understand exactly how the method works to bring about benefits. Scientists are learning about how Hof’s breathing techniques affect brain and metabolic activity, inflammation, and pain. Currently, there are several studies underway researching the physical effects of the Wim Hof Method. Hof has worked with scientists to gain credibility by proving that his techniques work to bring about health benefits.

Wim hof breathing training